Skins: Watch The Show
January 27, 2011 · Posted in Parenting, Pressure on Children, Teens · Permalink · Comments (0)

The new MTV series Skins has created much buzz since the January 17th premier with allegations of actually being child pornagraphy. The show really pushes the envelope. The first episode is filled with an abundance of flesh, drug use and teenage despair. Here is our best advice for parents: watch the show.

Rather than just banning it in your home, or surrendering to the fact that we ultimately can’t prevent kids from watching it, we can educate ourselves and enable an open and honest dialogue with our teens about the content.

Longtime Soho Parenting colleague Terry Real was interviewed on Good Morning America about his response to the racy show. His insightful and down to earth take on the series is helpful to parents. Watch Terry here as he explains the impact of the show on budding teenage sexuality. Both Terry’s and Soho Parenting’s message to parents is that communication with your teen is more important than whether they watch the show or not.

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Letting Go Of The Rage
December 14, 2010 · Posted in Anger, Communication, Parenting, Teens, Therapy · Permalink · Comments (4)

By Kim C. Flodin

Kim Flodin has been part of the Soho Parenting community 20 years, is a writer and mother of two daughters. Her work has been featured in Newsweek and New York Times, among other publications, and you can read more from her on her blog – http://blogsgotnotitle.blogspot.com/.

After a lifetime of even-temperedness, becoming a parent struck a chord that released both a passionate, besides-myself love, as well as an intense anger when things got tough.  My rage kicked off in my first-born’s toddler years; it intensified during my daughters’ teen years, especially my second child’s adolescence, which has been stormy.  If she yelled, I yelled louder.  If she got snarky, I replied in kind.  If she threw something, I threw two things.  It wasn’t pretty.

With my elder girl wrapping up her teen years and my “baby” half-way through them, I can report that things have been better, a lot better.  For months now.  And not by magic.  To help turn the tide, I had to learn that:

* I needed help.  Last year, my husband and I enrolled in a six-week, one-on-one immersion in counseling specifically to learn new skills and new ways of doing things, all the while going to half a year of monthly parenting coaching sessions.  I kept (and keep) up my individual therapy.  I mean, really, I can be taught.

* My home is refuge for my children from a sometimes-scary world, and if I infect this refuge with more scariness, where can they turn to?

* This is not about me and my hurts and my pain.  I have other places to bring that to and other people to whom I turn for help.  I have to be bigger than that for my girls.

* My hurts and pain, and even my rage, are real and deserve honor and attention in appropriate settings.

* It’s important to sometimes shut up and stop teaching, guiding, critiquing, limiting, punishing, expressing disappointment and dismay, and instead paint our nails or play ping-pong.

* I can still be mad, piping mad, but there is a line between anger and rage that I wish to respect always.

* I don’t have to make my kids admit that they understand my every opinion or decision and that they have become so won over by my exquisite reasoning and persuasiveness that they express, “Aha, mama, I see the light,” and willingly accept my every limit, conclusion or judgment gladly and with grateful hearts.  Sometimes, it’s enough to just say, “It is so.  I’ve explained why.  You don’t have to like it; it is still so.”

* It’s ok for my kids to be angry with me.  Their anger can work itself out without my responding every single time in kind.

* It’s overwhelming to them and to me to vent all my collected frustration at their every mishap in any given moment.  “What!  You didn’t clean your room again?  You never clean your room, and you don’t go to bed on time, and you are always behind in your assignments, and you need a haircut, and you were late coming home from that party, and and and.”  As one wise counselor advised, “Don’t kitchen-sink it.

* Taking breaks really helps in the moment of anger (walk away, mama), and in the bigger picture (a date night out, a few days away).

* “We are all doing the best we can.  We can all do better.”  More wise words from the wise counselor.

* We are all destined to follow our own paths and sometimes those paths are mysterious and winding and all the amount of guidance and “whoah, Betsy’s” that I extend can’t always change a child’s individual journey.  Or at least not now in the moment and maybe never, as hard as that it is to accept.

* I do love my children unconditionally.  If they take a million years to figure things out, make terrible mistakes, and maybe never get their act together—these things won’t matter more to me than that I love them above and beyond anything in this world.  Period.  End.  Stop.

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Take Your Child To Vote Day
November 2, 2010 · Posted in Education, K-5 Kids, Parenting, Social Action, Teens · Permalink · Comments (0)

Do you want a sure fire way to model good behavior for your kids? Take them with you to vote.  For small children it is beginning an important ritual with them. For your school aged children,  not only is this modeling it a great opportunity to discuss what voting means and what a privilege it is. It can open up many discussions about  what matters to you, hear their ideas, and get them engaged with the world around them. It helps give them a sense of power and voice and responsibility.

Though it seems like government disappoints so much, voting is still a rite that many people in the world don’t have.  Though so many huge problems exist around us we can do our little part and instill that value in our children. That half hour or so, that you spend going to the polls together will be embedded in your child’s mind forever.

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Should We Cut The i-Embilical Cord?
September 23, 2010 · Posted in Adult Children, Communication, Mental Health, Parenting, Technology, Teens · Permalink · Comments (0)

Technology has given us many ways to stay connected to our children: text, ichat, skype, email and cell phone. They keep us feeling in touch even when kids are off to summer camp or college. A new book entitled The iConnected Parent: Staying Close to Your Kids in College (and Beyond) While Letting Them Grow Up by Barbara K. Hofer and Abigail Sullivan Moore challenges parents to think carefully about the benefits of  pulling the plug on these means of communication. The book looks at the downside of parents being over involved in the day to day, or many times a day, lives of their college age children. Children who were in such close contact were less able to problem solve on their own and were less competent in caring for themselves.

Hofer is not suggesting that parents cut contact with their kids but she does illustrate the benefit of the kind of independence and separateness we had from parents when we were in college.  She points out that less contact does not mean less close and that sometimes we can inadvertently undermine the young adult development that is so important by being overly connected.

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Talk Sex With Your Daughter
June 3, 2010 · Posted in Adult Children, Communication, Parenting, Teens, Toilet Training · Permalink · Comments (1)

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A recent study in the American Academy of Pediatrics shows a positive correlation between mother/daughter communication about sex, and the daughter’s decision to get the HPV vaccine. The HPV vaccine protects against a certain kind of cervical cancer due to an STD. Unvaccinated women were more likely to vaccinate in the future if they thought their mothers would approve. This is not to vote yea or nay on the vaccine itself, but rather to point out the impact of mothers and daughters talking together about sexual health.

The CDC reports adolescent girls are more vulnerable to STD’s than their male counterparts.

“Adolescent girls ages 15–19 years had the largest reported number of chlamydia and gonorrhea cases (409,531) when compared to any other age group, followed closely by women ages 20-24, according to an annual report on sexually transmitted diseases (STDs)…The report finds that more than 1.5 million cases of chlamydia and gonorrhea were reported in 2008.”

Whatever your daughter’s age-whether she is potty training, wanting to know where babies come from, developing breasts, or beginning to be sexually active-you can create an open door for her to come to you with questions. It will impact her health, self-esteem and sense of herself as a women one day.

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Melt-Down Or Blow-Up: Helping Your Teen In The Aftermath
April 20, 2010 · Posted in Communication, Mental Health, Parenting, Teens · Permalink · Comments (1)

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By Annie Fox, M.Ed.

If your teen is upset and willing to talk to you about what’s going on, these steps can help you help him/her calm down and figure out the next best move. If your teen is not yet ready to talk, respect that and check back with him/her later. If your son/daughter is unwilling to talk to you for whatever reason and your gut tells you they need to talk to someone… get the help of another adult that you and your child trust.

1. Encourage your teen to ACKNOWLEDGE what he’s feeling and what triggered it. He isn’t required to say, “I’m stressed/pissed/worried, etc. and here’s why.” You certainly don’t want to pressure him by insisting he puts feelings into words. More stress is not what your teen needs right now! What matters most is that your teen tells himself the truth, AKA “I’m upset about _______.” That’s much better than pretending he’s not upset when clearly he is. Also, naming the emotion and the trigger helps to move your child from a purely reactive place into a more reflective (thinking) place. Exactly where you want him to go.

2. Your teen needs to STOP. Tell her calmly and firmly to put on the brakes. This is especially important if she’s in the middle of an argument on the phone, online, or in the real world. Continuing to fight will only escalate the situation (on both sides). No good will come of it and your teen is more likely to do or say something she will later regret. You are more likely to do the same. So stop yourself from reacting then tell her to STOP. If she won’t, you may have to take away the phone or computer for an enforced time out. If she’s arguing with you, simply remove yourself from the situation by saying, “I need a break. Let’s talk about this later when we’ve both calmed down.” Then make sure you revisit the conversation soon.

3. Tell your teen to CALM DOWN. Assuming he’s put on the brakes on his behavior, he now needs to chill in the emotion department. If your teen asks “Why should I?!” The simple answer is: “Because it’s the best thing you can do right now for yourself and the people around you.”

4. Take a BREAK. Or take a walk. Take a nap. Take a shower. Breathe. Count to 50. This advice works for you as well as for your teen. Make sure your teen knows that whatever it takes to calm down is good as long as it’s legal, healthy, respectful, and not against your core values. Make sure you model those rules in your own life. Explain that if your teen won’t calm down, stress will control them and they won’t get to Step #5 where solving their problem really begins.

5. THINK about your goal. Ask your (now calmer) teen: “What are you trying to do?” In other words: “You’ve got a situation here… what’s your idea for the best outcome?”

6. Ask: “Does someone need to change in order for you to achieve your goal?” If someone else must start doing something different then your teen’s goal is out of her hands. To pursue it is to set oneself up for more stress! Remind your teen that all we can ever control in life is our own response to what’s going on. When your teen can identify something she personally can work on, she’s ready to proceed to #7…

7. Ask: “What are your OPTIONS for reaching your goal?” Help your teen make a list of all the options for improving the situation. For each option, encourage him to predict what might happen as a result of choosing that option. Don’t evaluate your teen’s options! Keep your mouth closed unless he asks for your opinion. Guide him by asking: Will what you’re thinking of doing create more or less stress? In you? In a friend? In a group? Important questions to consider before any action is taken! This is an exercise in critical thinking. Let your teen take the lead, think through his options and come to his own conclusions. Your job is to facilitate the process not run it.

8. Ask your teen to CHOOSE the option that best HELPS the situation. Advise her that options which intentional hurt or embarrass other people, anger them or put you in danger will only make things worse. They’ll also create more stress and will bring your teen back to Step #1. Instead, encourage her to move forward. HINT: The option that makes the best sense for improving the situation is usually accompanied by feelings of empowerment and increased self-respect, if not immediately, then in the long run.

9. TAKE ACTION. Your teen should be ready to act. A viable (and mature) course of action may be to opt out of an ongoing argument. In other words, to choose “not take the bait.” In many teen social dramas, this is often an excellent move for your child to decide on. On the surface, it may look like doing nothing, but it actually is accomplishing a lot. And it often takes tremendous courage and/or self-control.

10. CONGRATULATE your teen for calming down and thinking things through. That’s so much healthier and more mature than reacting without thinking.

Annie Fox, M.Ed. is an award winning author, educator, and online adviser for parents and teens. http://anniefox.com/ Read excerpts from her books: Too Stressed to Think? and the new Middle School Confidential™ series. Download (free) her entire book: Teen Survival Guide to Dating & Relating. http://teensurvivalguide.com

Listen to her podcast series “Family Confidential: Secrets of Successful Parenting” FamilyConfidential.com

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Doing Builds Empathy
April 15, 2010 · Posted in K-5 Kids, Parenting, Social Action, Teens · Permalink · Comments (0)

p_2857137It is safe to say that parents are most prideful when they see their child reach out to someone in distress. An act like that is the physical manifestation of empathy, the ability to feel what someone else is feeling.

Even very young children show the ability to act on their empathic feelings. For instance, the giving up of a favorite toy when their friend is sad about not having it.  School age kids show empathy by going to sit at lunch with the new person in school, knowing how hard it must be to feel so self-conscious and alone. Teenagers welcome friends to their house knowing the scene at the friend’s home is less than comfortable.

So we are really talking about a feeling plus an action.  Humans are hard wired for empathy and it’s watering, like a seedling, helping it to grow and strengthen. Although this innate compassion exists, we must teach children to act upon their empathic feelings.

For starters, being able to relate to someone is crucial. Putting your emotions to action and actually helping others out takes it to another level.  Jane E. Brody has a very nice piece about empathy in the Science section of The New York Times. The article gives great guidelines about fostering empathy in children. She points out the importance of modeling for children. Humans are incredible in their abilities because they are able to learn vast and complex social behaviors from imitation. So as parents, we can’t just talk about empathy and practice empathic interactions within our families, we need to do empathy.

Doing empathy is writ large and small. It is doing volunteer work for people who have much less or are affected by a natural disaster such as Haiti or Katrina. It is practicing non-judgmental talk in your home and the strict avoidance of skewering other people as dinner time sport. Doing empathy is cooking for someone who has a new baby, or going to someone’s funeral. There are countless opportunities to do empathy and model the wonderful sense of purpose and happiness it brings to help out, even in very small ways, in other people’s lives.

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Phoebe Prince’s Death: A New Look At Bullying
April 8, 2010 · Posted in Bullying, Child Abuse, Communication, Discipline, K-5 Kids, Media, Mental Health, Parenting, Pressure on Children, Relationships, Social Action, Technology, Teens · Permalink · Comments (1)

bullyingPhoebe Prince, the high school girl who hung herself last week, was purportedly “bullied” to death. Tortured is more like it. Hounded, cursed, humiliated in school and on-line. Defining bullying clearly is critical. Many adults think of bullying as a rite of passage in childhood. Clearly there is a difference between being picked last in gym class and being targeted by an individual or group of kids whose aim is to intimidate and shame.  Today’s landscape for children is also markedly different in that Facebook and email amplifies and exacerbates the intensity of peer relationships.We need to take a fresh look at bullying.

“Peer Abuse” is a phrase that more clearly defines the difference between teasing and belittling. “Peer Abuse” includes not only the physical aggression most associate with bullying, but also the verbal and emotional abuse that are a part of situations like Phoebe’s.

“Peer Abuse” are repeated acts over time of physical assault, psychological manipulation, name calling and using social power to ostracize an individual or group. This goes against our commonly held belief that bullies are loners, having been rejected socially. New research shows that it is often popular kids that use subtly abusive tactics to put down others to maintain their social status. Becoming the victim of malicious bullying can happen for a variety of reasons.

The message here for parents is that any of our children can, and most likely will be aggressive or cruel to other children at some point. Make this an open discussion in your family: Model respectful behavior, take seriously claims that your child is being bullied, talk about the pressure and responsibilities that come with popularity. Teach your child to speak up and stand up if someone is being abused. Adults need to do the same. The stakes are too high to be complacent.

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Snark Alert! Sarcasm Stings
March 4, 2010 · Posted in Adult Children, Communication, Fatherhood, Parenting, Relationships, Teens · Permalink · Comments (2)

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This post from Straight Talk On Relationships reminds us that our tone and general attitude toward our partner influences the relationship greatly. Often times what we think is ‘all in good fun’, really puts a rift in the communication.

THE STING OF SARCASM DOESN’T BELONG IN RELATIONSHIPS

By Lisa Merlo Booth

Lately I’ve been seeing the effects of sarcasm everywhere.  Whether it’s watching my own family, my friends’ families or the families of my clients, sarcasm still has that same familiar sting.  Sarcasm comes from the Greek word sarkasmos or sarkazein, which means to tear flesh, or to bite the lips in rage.

The purpose of sarcasm is to mock others.  The better the cut-down, the funnier we think it is.  Sarcasm hurts because it is meant to hurt.

Sarcasm is often an unspoken truth, judgment or resentment wrapped up as a joke.  We throw out a comment and then follow it up with a smile or a chuckle and think that’s okay.  It’s just a little joke.  Unfortunately, the smile or chuckle does not soften the sting.

Regardless of whether it’s an older brother greeting his little sister with “Hey mighty mouth,” a friend saying “Nice of you to show up on your time frame,” or a cousin chiding another cousin with “You always could eat. couldn’t you,” sarcasm is often a caustic attempt at humor.

Sarcasm has become a way for many people and families to connect.  They learn to constantly rib each other as a way of communicating.  They think when the ribbing hurts, it must be because the target is too sensitive.  Seldom do we actually think that the person is hurt because of what we said.  It must be, we think, because they don’t know how to take a joke.

Not surprisingly however, sarcasm is often funniest to the person who’s speaking it.  Typically it’s not nearly as funny to those on the receiving end. Unfortunately, when (and if) those on the receiving end try to stand up for themselves, the speakers tell them they can’t take a joke.  The target then begins to question themselves and try their best to ignore the sting.

When it comes to sarcasm and teasing, however, the rules to follow are simple;
•    If it stings—it’s not funny
•    Just because you say it with a smile and a chuckle, doesn’t mean it’s funny or it doesn’t hurt
•    If the person on the receiving end says they don’t like it or it hurts, then stop it—it hurts.

I love a great sense of humor and would never tell people to stop being playful.  Just make sure that when you’re using humor, it’s not at someone else’s expense.  That takes the humor out of it.

CHALLENGE:  Watch sarcasm in the world.  Pay attention to all the “jokes” at others’ expense and see if you can catch the underbelly or sarcasm.  If someone in your life doesn’t like your teasing or sarcasm, stop dismissing what they’re saying and LISTEN.  Be playful—not hurtful.  NOTE:  the person on the receiving end is the judge of whether or not what you said is hurtful—not you.

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Can’t Spank? Then Scream.
February 23, 2010 · Posted in Child Abuse, Communication, Discipline, Fatherhood, K-5 Kids, Mental Health, Parenting, Relationships, Teens · Permalink · Comments (1)

screamingThe New York Times article, For Some Parents Shouting is the New Spanking, by Hillary Stout,  bravely shines the light on a slightly taboo topic. In many parenting circles, spanking is a discipline tool of the past.Whether or not parents actually resort to spanking is another story.

When it comes to screaming, however, it often seems accepted as a matter of course. Everyone  has a reflexive, knee jerk stance based on family of origin. If you came from a family of screamers, yelling might feel completely normal. Many people feel it is an ethnic rite or genetically encoded behavior. Others remember their parents yelling and screaming and the fear that it engendered. These parents do a yeoman’s job of controlling their tempers, but nevertheless find themselves overtaken by fury and frustration at times. Some grew up with simmering issues but no communication, so “letting it all out” can feel like a healthier way.

The problem is that yelling and screaming can feel so damn good while you are doing it. You feel powerful, like you are someone to be reckoned with, self-righteous and entitled.  After all, what human being can cope with the amount of badgering, whining, and defiance that kids dish out. In actuality, the desire to yell actually comes from the opposite place: a place of helplessness, feeling overburdened and incompetent. Screaming and yelling bring false empowerment. True power is when parents control themselves, for example, putting their child in their room without yelling or ranting or being able to take away privileges in a three word sentence like “No TV tomorrow!!”

Unfortunately, the nature of children and the culture we live in has the deck stacked against parents. Kids need repeated reminders, often years of reminders to do things like saying please and thank you, coming to the dinner table and not smashing their siblings. Our culture is all about getting what you want by taking no prisoners.  Given those forces, staying respectful calls for a kind of determination, focus and self control that seems only a zen master could muster. The good news is that self control can be learned. Start with this rule. Screaming, name calling, ranting and shaming is NOT ALLOWED. It is a boundary violation and something to avoid. Remember, it is not our right as a parent.

Since most people are not zen masters, realistically you probabaly will yell or scream when you are in your most helpless and overwhelmed state. Treat it as if you had hit your child. After you calm down, apologize. Remind them that it wasn’t OK, and that you are really focused on learning to control that behavior, just like they are.

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